SERVICES

  • Couples & Marriage counseling
  • Individual counseling 
  • Adolescent counseling
  • Family & Reunification counseling

“Being vulnerable is the ultimate act of courage.”

– Brené Brown

“Being vulnerable is the ultimate act of courage.”

 

-Brené Brown

Are You Feeling Stuck In Your Relationship, Career, Or Life In General?

Our counseling services provide a supportive space to break through barriers, discover hidden strengths, and navigate a path to fulfillment. Let's work together to identify challenges, develop strategies, and embark on a journey of positive change. Break free and embrace a more fulfilling life with our expert guidance.

SERVICES

  • Couples & Marriage counseling
  •  Adolescent counseling
  • Individual counseling
  • Family & Reunification counseling

“Being vulnerable is the ultimate act of courage.”

-Brené Brown

Don't settle for Less: achieve more in your relationship, career and life

Our counseling services provide a supportive space to break through barriers, discover hidden strengths, and navigate a path to fulfillment. Let's work together to identify challenges, develop strategies, and embark on a journey of positive change. Break free and embrace a more fulfilling life with our expert guidance.

Are you Feeling Stuck in your relationship, career, or life in general?

Our counseling services provide a supportive space to break through barriers, discover hidden strengths, and navigate a path to fulfillment. Let's work together to identify challenges, develop strategies, and embark on a journey of positive change. Break free and embrace a more fulfilling life with our expert guidance.

Couples & Marriage Counseling

It is never too late to learn how to have a healthy relationship with your loved one, even if you are going through hard times. A lot of our clients have found it essential to work on their problems with their partner in a secure counseling environment, where they can have constructive conversations that facilitate change and development in their relationship and create new possibilities for the future.

You and your partner can benefit if you :

  • Get to strengthen your bond and intimacy with your partner.
  • Discover how your emotions and behaviors influence each other and keep you in a rut.
  • Adopt effective communication lifestyle and reduce misunderstanding.
  • Manage conflict, identify triggers, and learn the skills to handle disagreements and foster closeness..
  • Get total satisfaction with your present state of life.
  • Get relationship support through life's transitions like marriage, parenting, separation, or reconciliation.

Individual Counseling

Are you conscious and emotionally receptive? Do you cope with trusting others? How can you nurture your relationship with your loved ones?  These are some of the areas we probe from the therapeutic space of healing.

Therapy might be advantageous if you:

  • Express feelings and desires in relationships with confidence.
  • Transform your self-image and perspective on others.
  • Adaptive to various changes in your life.
  • React effectively to the signals of depression, anxiety, anger or loss.
  • Get total satisfaction with your present state of life.
  • Make a positive difference in your relationships, work and life.

Individual Counseling

Are you conscious and emotionally receptive? Do you cope with trusting others? How can you nurture your relationship with your loved ones?  These are some of the areas we probe from the therapeutic space of healing.

Therapy might be advantageous if you:

  • Express feelings and desires in relationships with confidence.
  • Transform your self-image and perspective on others.
  • Adaptive to various changes in your life.
  • React effectively to the signals of depression, anxiety, anger or loss.
  • Get total satisfaction with your present state of life.
  • Make a positive difference in your relationships, work and life.

Couples Counseling

It is never too late to learn how to have a healthy relationship with your loved one, even if you are going through hard times. A lot of our clients have found it essential to work on their problems with their partner in a secure counseling environment, where they can have constructive conversations that facilitate change and development in their relationship and create new possibilities for the future.

You and your partner can benefit if you :

  • Get to strengthen your bond and intimacy with your partner.
  • Discover how your emotions and behaviors influence each other and keep you in a rut.
  • Adopt effective communication lifestyle and reduce misunderstanding.
  • Manage conflict, identify triggers, and learn the skills to handle disagreements and foster closeness..
  • Get total satisfaction with your present state of life.
  • Get relationship support through life's transitions like marriage, parenting, separation, or reconciliation.

Adolescent Counseling

Do you struggle with low self-esteem, anxiety, or depression? Do you feel misunderstood, isolated, or rejected by your peers? Do you have difficulty managing you emotions, impulses, or behaviors? Do you want to improve your communication, problem-solving, and coping skills? These are some of the issues we address from the perspective of adolescent counseling.

This session will help in several ways:

  • Learn to manage your emotions such as anger, anxiety, frustration or loss.
  • Develop deep self-image, confidence and reduce negative self-talk.
  • Improve your communication to build robust relationships, deal with conflicts and reduce peer pressure..
  • Plan healthy and realistic future by coping with transitions.
  • Address underlying issues that may lead to substance abuse and adopt smart strategies to prevent such incidence.
  • Overcome academic challenges, improve concentration and set realistic goals.

Adolescent Counseling

Do you struggle with low self-esteem, anxiety, or depression? Do you feel misunderstood, isolated, or rejected by your peers? Do you have difficulty managing you emotions, impulses, or behaviors? Do you want to improve your communication, problem-solving, and coping skills? These are some of the issues we address from the perspective of adolescent counseling.

This session will help in several ways:

  • Learn to manage your emotions such as anger, anxiety, frustration or loss.
  • Develop deep self-image, confidence and reduce negative self-talk.
  • Improve your communication to build robust relationships, deal with conflicts and reduce peer pressure..
  • Plan healthy and realistic future by coping with transitions.
  • Address underlying issues that may lead to substance abuse and adopt smart strategies to prevent such incidence.
  • Overcome academic challenges, improve concentration and set realistic goals.

Family & Reunification Counseling

When your family is struggling with conflicts and communication breakdowns, you may feel hopeless and frustrated. How can you express your feelings and needs without hurting each other? How can you understand and respect each other’s perspectives? Family therapy can help you have productive and respectful conversations that foster healthy relationships and stronger bonds.

This will be beneficial to your family in several ways:

  • Enhance your communication, emotional awareness and active listening skills.
  • Improve your relationship satisfaction and harmony with each other.
  • Recover from any distress caused by stress, trauma, conflict, loss, or grief.
  • Resolve behavioral issues and mood disorders that affect family members.
  • Find support to cope with life's changes or challenges that impact family relationships.

Family & Reunification Counseling

When your family is struggling with conflicts and communication breakdowns, you may feel hopeless and frustrated. How can you express your feelings and needs without hurting each other? How can you understand and respect each other’s perspectives? Family therapy can help you have productive and respectful conversations that foster healthy relationships and stronger bonds.

This will be beneficial to your family in several ways:

  • Enhance your communication, emotional awareness and active listening skills.
  • Improve your relationship satisfaction and harmony with each other.
  • Resolve behavioral issues and mood disorders that affect family members.
  • Find support to cope with life's changes or challenges that impact family relationships.

How

couples

therapy

works.

STEP ONE

Schedule a consultation here.

STEP TWO

We’ll schedule a 90-minute intake session where we will create a plan for our time together.

STEP THREE

I typically meet with couples together for 90-minute sessions and individually for 45-minute sessions on an alternating weekly schedule. We can discuss adjusting the structure of our time together to fit your specific needs. Couples therapy usually lasts 6 to 12 months.

How

couples

therapy

works.

STEP ONE

Schedule a consultation here.

STEP TWO

We’ll schedule a 90-minute intake session where we will create a plan for our time together.

STEP THREE

I typically meet with couples together for 90-minute sessions and individually for 45-minute sessions on an alternating weekly schedule. We can discuss adjusting the structure of our time together to fit your specific needs. Couples therapy usually lasts 6 to 12 months.

INDIVIDUAL COUNSELING

Are you conscious and emotionally receptive? Do you cope with trusting others? How can you nurture your relationship with your loved ones? These are some of the areas we probe from the therapeutic space of healing.

THERAPY MIGHT BE ADVANTAGEOUS IF YOU:

Express feelings and desires in relationships with confidence.


Transform your self-image and perspective on others.


Adaptive to various changes in your life.

React effectively to the signals of depression, anxiety, anger or loss.


Get total satisfaction with your present state of life.


Make a positive difference in your relationships, work and life.

COUPLES COUNSELING

It is never too late to learn how to have a healthy relationship with your loved one, even if you are going through hard times. A lot of our clients have found it essential to work on their problems with their partner in a secure counseling environment, where they can have constructive conversations that facilitate change and development in their relationship and create new possibilities for the future.

YOU AND YOUR PARTNER CAN BENEFIT IF YOU :

Get to strengthen your bond and intimacy with your partner.


Discover how your emotions and behaviors influence each other and keep you in a rut.


Adopt effective communication lifestyle and reduce misunderstanding.


Manage conflict, identify triggers, and learn the skills to handle disagreements and foster closeness.


Get total satisfaction with your present state of life.


Get relationship support through life’s transitions like marriage, parenting, separation, or reconciliation.

ADOLESCENT COUNSELING

Do you struggle with low self-esteem, anxiety, or depression? Do you feel misunderstood, isolated, or rejected by your peers? Do you have difficulty managing you emotions, impulses, or behaviors? Do you want to improve your communication, problem-solving, and coping skills? These are some of the issues we address from the perspective of adolescent counseling.

THIS SESSION WILL HELP IN SEVERAL WAYS:

Learn to manage your emotions such as anger, anxiety, frustration or loss.


Develop deep self-image, confidence and reduce negative self-talk.


Improve your communication to build robust relationships, deal with conflicts and reduce peer pressure.


Plan healthy and realistic future by coping with transitions.


Address underlying issues that may lead to substance abuse and adopt smart strategies to prevent such incidence.


Overcome academic challenges, improve concentration and set realistic goals.

FAMILY & REUNIFICATION COUNSELING

When your family is struggling with conflicts and communication breakdowns, you may feel hopeless and frustrated. How can you express your feelings and needs without hurting each other? How can you understand and respect each other’s perspectives? Family therapy can help you have productive and respectful conversations that foster healthy relationships and stronger bonds.

THIS WILL BE BENEFICIAL TO YOUR FAMILY IN SEVERAL WAYS:

Enhance your communication, emotional awareness and active listening skills.


Improve your relationship satisfaction and harmony with each other.


Recover from any distress caused by stress, trauma, conflict, loss, or grief.


Resolve behavioral issues and mood disorders that affect family members.


Find support to cope with life’s changes or challenges that impact family relationships.

How couples therapy works.

STEP ONE

Schedule a consultation here.

STEP TWO

We’ll schedule a 90-minute intake session where we will create a plan for our time together.

STEP THREE

I typically meet with couples together for 90-minute sessions and individually for 45-minute sessions on an alternating weekly schedule. We can discuss adjusting the structure of our time together to fit your specific needs. Couples therapy usually lasts 6 to 12 months.

You're in good hands!

Together we will navigate life's complexities including:

  • ADD/ADHD
  • Addiction
  • Anxiety
  • Attachment Issues
  • Career Counseling
  • Codependency
  • General Parenting
  • Communication Skills
  • Co-Parenting
  • Weekend Counseling
  • Depression
  • Discernment Counseling
  • Divorce Navigation
  • General Parenting
  • Grief and Loss
  • Life Coaching
  • Narcissistic Abuse
  • Relationship Issues
  • Self Worth
  • Stress Management

You're in good hands!

Together we will navigate life's complexities including:

  • ADD/ADHD
  • Addiction
  • Anxiety
  • Attachment Issues
  • Career Counseling
  • Codependency
  • General Parenting
  • Communication Skills
  • Co-Parenting
  • Weekend Counseling
  • Depression
  • Discernment Counseling
  • Divorce Navigation
  • General Parenting
  • Grief and Loss
  • Life Coaching
  • Narcissistic Abuse
  • Relationship Issues
  • Self Worth
  • Stress Management

You're in good hands!

Together we will navigate life's complexities including:

  • ADD/ADHD
  • Addiction
  • Anxiety
  • Attachment Issues
  • Career Counseling
  • Codependency
  • General Parenting
  • Communication Skills
  • Co-Parenting
  • Weekend Counseling
  • Depression
  • Discernment Counseling
  • Divorce Navigation
  • General Parenting
  • Grief and Loss
  • Life Coaching
  • Narcissistic Abuse
  • Relationship Issues
  • Self Worth
  • Stress Management

Frequently Asked Questions (FAQs)

45-minute sessions are $150 and 90-minute sessions are $300.

Couples & Marriage counseling, Individual counseling, Adolescent counseling, as well as Family & Reunification counseling.

Currently accepting new clients for virtual sessions across the state of Colorado.

Sessions typically range from 45 to 90-minutes depending on your therapeutic needs.

We are out-of-network and not currently accepting any insurance. Many insurance companies don’t cover true therapy, focusing primarily on narrowly defined mental illnesses like depression or anxiety. While some clients may qualify for out-of-network coverage through their PPO insurance plans, insurance restrictions often limit the duration and nature of treatment. Unlike insurance-based models, we believe in collaborating with clients to determine the length and focus of therapy, offering 45 or 90-minute sessions tailored to individual needs. Additionally, we prioritize client privacy and by being out-of-network we can avoid submitting confidential therapy records to insurance companies, ensuring that your sensitive information remains confidential. (Ask about limitations to confidentiality).

  • American Express
  • Cash/Check (in-person sessions only)
  • Discover
  • Health Savings Account
  • Mastercard
  • PayPal/Venmo
  • Visa